Apr 20, 2012

JODOH


Moga jodoh berkekalan....
Assalamualaikum...n_n

Penat sangat kiwi asyik bace post kawan-kawan and keluhan kawan-kawan pasal jodoh ni...mentang-mentang baru lepas angka 18 dah sebok tanye pasal jodoh...persoalan yang jadi tande tanye biasenye pasal nk cari jodoh ke x?

Haaa...nie yang kiwi nak bagi tau kat sini...setelah mentela'ah dan membaca dan bertanya pada yang pakar(xlupa rujuk tafsir Al-Quran[ade link] dan hadis)‎..inilah yang kiwi dapat....ENJOY!(macam nora danish sudah.. >.<)

Apr 14, 2012

Some simple tips in loosing weight

1. Set a goal. Identify your ideal weight and set up a plan to start reaching your goal.

2. Don't be afraid to ask for and get help. You're not going to lose weight alone. Tell you family. Get support.

3. Vitamins are good for you. The American diet lacks essential vitamins and minerals. Balance your health with the best supplements.

4. Walk the Walk. You burn calories when you walk, did you know that? Keep active and balance your diet with regular exercise.

5. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you're doing yourself a favor by sleeping less, you're mistaken.

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